4 Surprising Effects of Eating Parsley You Never Knew — Eat This Not That


Parsley is a popular herb that is used in many dishes around the world. It is known for its fresh, bright flavor and its ability to add a pop of color to any dish. But did you know that parsley has some surprising health benefits? Eating parsley can have a positive effect on your overall health, from improving digestion to boosting your immune system. In this article, we will explore four surprising effects of eating parsley that you may not have known about. From its anti-inflammatory properties to its ability to reduce bad breath, parsley is a powerful herb that can have a positive impact on your health. So, let’s take a closer look at the four surprising effects of eating parsley that you never knew.

4 Surprising Effects of Eating Parsley You Never Knew

Parsley is a popular herb that is used in many dishes around the world. It has a mild, slightly bitter flavor and is often used as a garnish or to add flavor to dishes. But did you know that parsley has some surprising health benefits? Here are four surprising effects of eating parsley you never knew.

1. It Can Help Lower Blood Pressure

Parsley is rich in potassium, which helps to regulate blood pressure. Studies have shown that consuming parsley can help to reduce both systolic and diastolic blood pressure. This is especially beneficial for those who suffer from hypertension.

2. It Can Help Improve Digestion

Parsley is a great source of dietary fiber, which helps to keep your digestive system running smoothly. It can help to reduce constipation and bloating, as well as improve overall digestion. Additionally, parsley is a natural diuretic, which can help to flush out toxins from your body.

3. It Can Help Boost Your Immune System

Parsley is packed with antioxidants and vitamins, which can help to boost your immune system. It is especially high in vitamin C, which helps to fight off infections and keep your body healthy. Additionally, parsley contains anti-inflammatory compounds, which can help to reduce inflammation in the body.

4. It Can Help Reduce Bad Cholesterol

Parsley is rich in plant sterols, which can help to reduce bad cholesterol levels in the body. Studies have shown that consuming parsley can help to reduce LDL cholesterol levels, which can help to reduce the risk of heart disease and stroke.

As you can see, there are many surprising effects of eating parsley that you never knew. So, next time you’re looking for a way to add flavor to your dishes, consider adding some parsley. Not only will it add flavor, but it can also provide some great health benefits.

You’re out to dinner and order this delicious, juicy steak or this fresh, homemade pasta dish. Your meal comes out and it looks appetizing and aesthetically pleasing. Sitting on top of the glistening steak or mound of pasta is this little garnish. And instead of eating it, you just push it to the side and continue devouring your meal. You most likely just passed on the leafy herb, parsley.

No one really thinks to eat the parsley on the dish, unless sprinkled into the actual meal. However, there are some benefits to actually consuming it. We spoke with member of the Eat This, Not That! medical expert board Lauren Manaker, MS, RDN, LDN, CLEC, CPT, author of The First Time Mom’s Pregnancy Cookbook, The 7 Ingredient Healthy Pregnancy Cookbook, and Fueling Male Fertility on some of the unique features of this little green sprout. For more on leafy garnishes, check out 5 Surprising Effects of Cilantro, Says Dietitian.

Man with bad breath

“An age-old remedy for bad breath is munching on some fresh parsley,” says Manaker.

This herbaceous green contains natural aromatic oils that give parsley its distinct flavor and scent. And these may help freshen your breath.

Plus, parsley (as well as most leafy greens) contains a compound called chlorophyll. This compound has been studied to reduce body odors and is an active ingredient in some deodorants and mouthwashes.

Although more evidence is needed to confirm this benefit, it still doesn’t hurt to take a bite or two of the leafy green.

“Since it is a low-risk solution for halitosis, even if it doesn’t work, it won’t do any harm,” says Manaker.

woman refusing salt shaker

No longer just a bright garnish to place on top of your dish, that parsley decor may be getting eaten instead of pushed to the side.

“Parsley naturally contains a delicious flavor, and including it in dishes may help boost the flavor of the meal without the need for adding too much salt,” says Manaker.

To get an idea of how to incorporate more parsley into your dish, try our Sprig of Parsley Smoothie.

woman getting over a cold

You’ve heard about an apple a day, but what about a piece of parsley a day?

According to Manaker, parsley is a natural source of vitamin C, a nutrient well-known to support immune health.

The USDA suggests that one cup of chopped parsley contains 79.8 micrograms (mcg) of vitamin C, as well as 984 micrograms (mcg) of vitamin K, which is 1,230% of the recommended intake of vitamin K. Vitamin K may also be helpful to the immune system.

holding heart over stomach, good digestion

“Parsley is a source of fiber, which can help keep bowel movements regular and support gut health,” says Manaker.

Not eating enough fiber can lead to being backed up, weight gain, constantly feeling sleepy and bloated, and developing high cholesterol. If you’re using parsley as a garnish, it likely won’t help you meet your fiber needs; however, throw a bunch into a herb salad, toss some leaves on top of grilled fish, or blend it into a chimichurri sauce and you can reap its fibrous benefits.

Kayla Garritano

Kayla Garritano is a Staff Writer for Eat This, Not That! She graduated from Hofstra University, where she majored in Journalism and double minored in Marketing and Creative Writing. Read more