Introduction
Breakfast is the most important meal of the day, but not all breakfast foods are created equal. Eating the wrong breakfast foods can leave you feeling sluggish and can even lead to weight gain. To help you make the best breakfast choices, we’ve compiled a list of the 36 worst breakfast foods on the planet. From sugary cereals to greasy breakfast sandwiches, these are the breakfast foods you should avoid. Read on to learn more about the worst breakfast foods and what you should eat instead.
36 Worst Breakfast Foods On The Planet — Eat This Not That
Breakfast is the most important meal of the day, but not all breakfast foods are created equal. Some breakfast foods are loaded with unhealthy fats, sugars, and calories, while others are packed with essential nutrients and vitamins. To help you make the best choices for your morning meal, here are the 36 worst breakfast foods on the planet.
1. Sugary Cereal
Sugary cereals are loaded with added sugar and empty calories. They provide little to no nutritional value and can lead to weight gain and other health issues. Instead, opt for a high-fiber cereal with minimal added sugar.
2. Doughnuts
Doughnuts are high in sugar, fat, and calories. They provide little to no nutritional value and can lead to weight gain and other health issues. Instead, opt for a high-fiber cereal with minimal added sugar.
3. White Bread
White bread is made from refined flour, which has been stripped of its nutrients. It is high in calories and low in fiber, vitamins, and minerals. Instead, opt for whole-grain breads, which are packed with essential nutrients.
4. Bagels
Bagels are high in calories and low in fiber, vitamins, and minerals. They are also made from refined flour, which has been stripped of its nutrients. Instead, opt for whole-grain bagels, which are packed with essential nutrients.
5. Muffins
Muffins are high in sugar, fat, and calories. They provide little to no nutritional value and can lead to weight gain and other health issues. Instead, opt for a high-fiber cereal with minimal added sugar.
6. Pancakes
Pancakes are high in sugar, fat, and calories. They provide little to no nutritional value and can lead to weight gain and other health issues. Instead, opt for a high-fiber cereal with minimal added sugar.
7. Waffles
Waffles are high in sugar, fat, and calories. They provide little to no nutritional value and can lead to weight gain and other health issues. Instead, opt for a high-fiber cereal with minimal added sugar.
8. French Toast
French toast is high in sugar, fat, and calories. It is also made from white bread, which has been stripped of its nutrients. Instead, opt for whole-grain breads, which are packed with essential nutrients.
9. Bacon
Bacon is high in saturated fat and sodium. It is also processed, which means it has been stripped of its nutrients. Instead, opt for leaner cuts of pork, such as Canadian bacon or turkey bacon.
10. Sausage
Sausage is high in saturated fat and sodium. It is also processed, which means it has been stripped of its nutrients. Instead, opt for leaner cuts of pork, such as Canadian bacon or turkey bacon.
11. Hash Browns
Hash browns are high in fat and calories. They are also made from white potatoes, which have been stripped of their nutrients. Instead, opt for sweet potatoes, which are packed with essential vitamins and minerals.
12. Cream Cheese
Cream cheese is high in fat and calories. It is also processed, which means it has been stripped of its nutrients. Instead, opt for low-fat cream cheese or Greek yogurt, which are both packed with essential vitamins and minerals.
13. Croissants
Croissants are high in fat and calories. They are also made from white flour, which has been stripped of its nutrients. Instead, opt for whole-grain croissants, which are packed with essential vitamins and minerals.
14. Processed Breakfast Meats
Processed breakfast meats, such as bacon, sausage, and ham, are high in saturated fat and sodium. They are also processed, which means they have been stripped of their nutrients. Instead, opt for leaner cuts of pork, such as Canadian bacon or turkey bacon.
15. Breakfast Bars
Breakfast bars are often high in sugar, fat, and calories. They provide little to no nutritional value and can lead to weight gain and other health issues. Instead, opt for a high-fiber cereal with minimal added sugar.
16. Fruit Juice
Fruit juice is often high in sugar and calories. It is also processed, which means it has been stripped of its nutrients. Instead, opt for whole fruits, which are packed with essential vitamins and minerals.
17. Sugary Yogurt
Sugary yogurts are often high in sugar and calories. They provide little to no nutritional value and can lead to weight gain and other health issues. Instead, opt for plain Greek yogurt, which is packed with essential vitamins and minerals.
18. Granola
Granola is often high in sugar and calories. It is also processed, which means it has been stripped of its nutrients. Instead, opt for a high-fiber cereal with minimal added sugar.
19. Pop-Tarts
Pop-Tarts are high in sugar, fat, and calories. They provide little to no nutritional value and can lead to weight gain and other health issues. Instead, opt for a high-fiber cereal with minimal added sugar.
20. Breakfast Burritos
Breakfast burritos are often high in fat and calories. They are also made from white flour tortillas, which have been stripped of their nutrients. Instead, opt for whole-grain tortillas, which are packed with essential vitamins and minerals.
21. Breakfast Sandwiches
Breakfast sandwiches are often high in fat and calories. They are also made from white bread, which has been stripped of its nutrients. Instead, opt for whole-grain breads, which are packed with essential vitamins and minerals.
22. Fried Eggs
Fried eggs are high in fat and calories. They are also cooked in oil, which can increase your risk of heart disease. Instead, opt for poached or boiled eggs, which are lower in fat and calories.
23. Breakfast Pizza
Breakfast pizza is often high in fat and calories. It is also made from white flour dough, which has been stripped of its nutrients. Instead, opt for whole-grain dough, which is packed with essential vitamins and minerals.
24. Breakfast Sausage Links
Breakfast sausage links are high in saturated fat and sodium. They are also processed, which means they have been stripped of their nutrients. Instead, opt for leaner cuts of pork, such as Canadian bacon or turkey bacon.
25. Breakfast Tacos
Breakfast tacos are often high in fat and calories. They are also made from white flour tortillas, which have been stripped of their nutrients. Instead, opt for whole-grain tortillas, which are packed with essential vitamins and minerals.
26. Breakfast Quesadillas
Breakfast quesadillas are often high in fat and calories. They are also made from white flour tortillas, which have been stripped of their nutrients. Instead, opt for whole-grain tortillas, which are packed with essential vitamins and minerals.
27. Breakfast Casseroles
Breakfast casseroles are often high in fat and calories. They are also made from white flour, which has been stripped of its nutrients. Instead, opt for whole-grain breads, which are packed with essential vitamins and minerals.
28. Breakfast Smoothies
Breakfast smoothies are often high in sugar and calories. They provide little to no nutritional value and can lead to weight gain and other health issues. Instead, opt for a high-fiber cereal with minimal added sugar.
29. Breakfast Parfaits
Breakfast parfaits are often high in sugar and calories. They provide little to no nutritional value and can lead to weight gain and other health issues. Instead, opt for plain Greek yogurt, which is packed with essential vitamins and minerals.
30. Breakfast Cookies
Breakfast cookies are often high in sugar, fat, and calories. They provide little to no nutritional value and can lead to weight gain and other health issues. Instead, opt for a high-fiber cereal with minimal added sugar.
31. Breakfast Burrito Bowls
Breakfast burrito bowls are often high in fat and calories. They are also made from white flour tortillas, which have been stripped of their nutrients. Instead, opt for whole-grain tortillas, which are packed with essential vitamins and minerals.
32. Breakfast Pies
Breakfast pies are often high in fat and calories. They are also made from white flour dough, which has been stripped of its nutrients. Instead, opt for whole-grain dough, which is packed with essential vitamins and minerals.
33. Breakfast Pastries
Breakfast pastries are often high in sugar, fat, and calories. They provide little to no nutritional value and can lead to weight gain and other health issues. Instead, opt for a high-fiber cereal with minimal added sugar.
34. Breakfast Burrito Wraps
Breakfast burrito wraps are often high in fat and calories. They are also made from white flour tortillas, which have been stripped of their nutrients. Instead, opt for whole-grain tortillas, which are packed with essential vitamins and minerals.
35. Breakfast Sandwiches with Bacon
Breakfast sandwiches with bacon are often high in fat and calories. They are also made from white bread, which has been stripped of its nutrients. Instead, opt for whole-grain breads, which are packed with essential vitamins and minerals.
36. Breakfast Sandwiches with Sausage
Breakfast sandwiches with sausage are often high in fat and calories. They are also made from white bread, which has been stripped of its nutrients. Instead, opt for whole-grain breads, which are packed with essential vitamins and minerals.
By avoiding these 36 worst breakfast foods on the planet, you can ensure that you are getting the most out of your morning meal. Opt for healthier options, such as high-fiber cereals, whole-grain breads, and leaner cuts of pork, to start your day off right.
When it comes time to kick off your day, you want to make sure you’re enjoying a nutritious breakfast of lean proteins, filling fibers, and healthy fats that keep you full and focused until lunch rolls around. Heading to the grocery store, you know there are tons of breakfast foods available, but not all of them are actually good for you.
There are plenty of options that are packed with sugar and ingredients you can pronounce. Yikes.
Here, we break down the worst breakfast foods you’re never going to want to start your day with. Sorry, but these unhealthy breakfast foods are better left in the store than in your shopping cart!
Too often than not these sugary cereals resemble eating a bowl of candy for breakfast. Cereals that fall into this category are made with flour, oil, and sugar—the same ingredients we use to make baked goods. We dug in and found the top three worst sugary bowls of cereal.
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Per 3/4 cup: 120 calories, 3 g fat (0.5 g saturated fat), 160 mg sodium, 22 g carbs (1 g fiber, 9 g sugar), 2 g protein
This really shouldn’t come as much of a surprise, as it’s a cereal inspired by a candy. But with barely any fiber and tons of carbs and sugar, this is one option you don’t want to have in the morning. And for added measure, Oxford researchers rated this breakfast choice the least healthy cereal in the supermarket.
Per 1 cup: 130 calories, 0.5 g fat (0 g saturated fat), 45 mg sodium, 32 g carbs (2 g fiber, 18 g sugar), 2 g protein
Remember how sweet the milk would taste after consuming this cereal? That’s because over a third of this breakfast option is made up of pure sugar!
Per 1 cup: 170 calories, 4.5 g fat (1 g saturated fat), 140 mg sodium, 32 g carbs (2 g fiber, 15 g sugar), 3 g protein
If you serve yourself a standard-size full cup (and it’ll likely even be more), you’re looking at eating quote a bit of sugar first thing in the morning. Why? well, this cereal is mostly chocolate-flavored filling that also happens to contain plenty of artificial colors and flavors.
These classic morning starters are destined to put you in diet debt. The common breakfast choice can be packed with some of the worst carbs in America such as simple carbs—making them too easy to digest and not very promising when it comes to keeping you full and focused. And while some packages claim to offer whole grains and fiber, it’s important to flip the box over and look for high values of fiber and whole-grain ingredients; many packages don’t offer the ideal servings. With healthier alternatives made with flax seeds and real whole-grain ingredients, we’re curious as to why these nutrient-lacking waffles are still so popular. Next time, do yourself a favor and skip your purchase of these at the grocery store.
Per 2 waffles: 180 calories, 6 g fat (1.5 g saturated fat), 370 mg sodium, 29 g carbs (<1 g fiber, 6 g sugar), 4 g protein
Really want some fruit with your breakfast? These are not the way to go. With barely any fiber, and blueberries falling very low on the product’s list of ingredients, you can leggo this Eggo.
Per 3 pancakes: 260 calories, 8 g fat, (2 g saturated fat), 490 mg sodium, 42 carbs (1 g fiber, 12 g sugar), 6 g protein
Yes, these pancakes do have some protein to offer. But, 1 gram of fiber and 12 grams of sugar just don’t do it for us. Not too mention, these pancakes are missing a serious case of whole grains!
There really is nothing like a glass of orange juice in the morning, but it’s time for you to move on. OJ and many other fruit juices are loaded with sugar and relatively low in all other aspects of nutrition—especially when they’re mass-produced and highly processed. If you have to sip some sweetness go for a freshly squeezed juice or a cold-pressed one. That way you’re sure no nutrient value is stripped away during the heating process.
Per 8 fl oz: 140 calories, 0 g fat, 10 mg sodium, 33 g carbs (0 g fiber, 29 g sugar), <1 g protein
You might see “probiotic” on the juice label and think it must be good for you, but don’t be fooled. Research finds that products rich in sugar are linked to adding bad bacteria to your gut. That’s because sugar is the primary source for fueling bacteria that destroy powerful good probiotics. So what does that mean? Sugary drinks with probiotics don’t do the trick when it comes to adding healthy bacteria into your system.
Per 1 serving: 140 calories, 0 g fat (0 g saturated fat), 10 mg sodium, 37 g carbs (35 g sugar), 1 g protein
There really is no other way to put it except that Welch’s iconic grape juice is loaded with sugar—and that’s about it.
Per 8 fl oz: 100 calories, 0 g fat, 25 mg sodium, 29 g carbs (0 g fiber, 23 g sugar), 0 g protein
Sure at first, “no sugar added” looks great, but once you take a deeper look—ingredients become disappointing. What they mean by no sugar added is cane sugar. They still use various fructose-heavy fruit juice concentrate to sweeten this drink and bring it up to 23 grams of sugar per serving. The biggest problem with fructose is that our bodies convert this sugar into fat and inflammatory compounds, according to a Journal of Nutritional Biochemistry study. This is why it’s on the list of drinks you should always leave on grocery store shelves!
Yogurt can be a healthy choice, as long as you’re not going for the artificially flavored kinds. These flavored yogurts are filled with added sugars, unnecessary calories, and even harmful ingredients. Next time you’re taking a stroll down the dairy aisle go for a yogurt packed with health halo benefits like probiotics and protein.
Per 1 container: 130 calories, 1.5 g fat (1 g saturated fat), 75 mg sodium, 25 carbs (0 g fiber, 21 g sugar), 5 g protein
Eating this yogurt for your breakfast is like eating a candy bar. Filled with different varieties of sugars and reduced-fat milk, nutritiously beneficial ingredients are curiously missing from the menu.
Per 1 container: 160 calories, 4 g fat (3 g saturated fat), 90 mg sodium, 26 carbs (0 g fiber, 22 g sugar), 5 g protein
Most would think that whipping more air into a yogurt means there is less room for calories and all the other unwanted bad guy ingredients. Unfortunately, this rendition of a “healthier” yogurt is made with mono- and diglycerides. Heads up, these additives may contain artery-clogging trans fats.
Don’t miss Why Some Foods Can Still Have Trans Fats, Even Though They’re Banned.
Per 3/4 cup: 120 calories, 1.5 g fat (1 g saturated fat, 0 g trans fat), 95 mg sodium, 19 g carbs (0 g fiber, 16 g sugar), 6 g protein
Don’t let the “low-fat” angle trick you. This organic vanilla yogurt from Stonyfield contains 16 grams of sugar. Hard pass!
These easy grab-and-go breakfasts are a total bust when compared to smoothies you can make at home. Most store-bought renditions are high in calories, high in sugar, and are missing many of the satiating macronutrients (like protein or healthy fats) you would get from your homemade drinks with ingredients like yogurt, peanut butter, or protein powder.
Per 1 bottle: 310 calories, 3.5 g fat (3 g saturated fat), 0 mg sodium, 66 g carbs (7 g fiber, 54 g sugar), 2 g protein
We love smoothies that are flat belly friendly. Sadly, this drink crafted by Naked just doesn’t make the cut. With a whopping 54 grams of sugar and a slacking 2 grams of protein—you’d be better off whizzing some yogurt and berries in your blender at home.
Per 1 bottle: 70 calories, 1 g fat (0.5 g saturated fat), 45 mg sodium, 13 g carbs (0 g fiber, 13 g sugar), 3 g protein
Much to our disappointment (but not to our surprise) this “Strawberry & Blueberry” drink doesn’t have any fruit in it at all. In fact, the only fruit ingredient is used for coloring. Don’t let these seemingly healthy options trick you.
Per 1 bottle: 250 calories, 0.5 g fat (0 g saturated fat), 25 mg sodium, 61 g carbs (5 g fiber, 52 g sugar), 1 g protein
Just like its competitors; this juice is loaded with tons of sugar. There’s more sugar here than what’s in five Krispy Kreme Original Glazed donuts!
Like yogurt, oatmeal can be a great breakfast option. But what you want to be careful with are the premixed, instant packets. That’s because they offer less fiber and more sugar.
Per 1 prepared packet w/ skim milk: 270 calories, 5 g fat (1 g saturated fat, 0 g trans fat), 230 mg sodium, 46 g carbs (4 g fiber, 18 g sugar), 14 g protein
You would think that by Quaker offering up this protein-enhanced option would make things right, but nope. This banana nut flavor has 18 grams of sugar. That’s just too much to justify how much protein you get in this meal.
Per 1 prepared packet: 150 calories, 2 g fat (0 g saturated fat), 210 mg sodium, 35 g carbs (10 g fiber, 7 g sugar), 4 g protein
Filled with calorie-confusing artificial sweeteners, these packages use a man-made added fiber called maltodextrin. This sneaky additive is high on the glycemic index, which means it’s digested quickly (as opposed to dietary fiber) and may actually spike your blood sugar! Not to mention these packets dish you a whopping 7 grams of sugar.
The only good thing toaster pastries have going for them is their ability to bring back old memories. But that is exactly where they should stay. These sweet options leave your body with little no energy due to their insufficient totals of protein and fiber and their overkill counts of sugar. You didn’t think that toaster pastries were that bad? That’s because most are listed as 1 pastry per serving. The loophole is that they are often packaged with two in a pack. So while you’re eating the two in the plastic wrapper, you think you’re consuming the nutrition numbers from just one. That’s why it’s always important to understand nutrition labels.
Per 2 pastries with icing: 370 calories, 15 g fat (6 g saturated fat), 290 mg sodium, 54 g carbs (1 g fiber, 20 g sugar), 5 g protein
This dish may have done the trick for you as a kid back in the day, but now your body needs way more. It’s no wonder why Toaster Strudels made it on our list of The 100 Worst Frozen Foods in America!
Per 1 Pop-Tart Pastry: 200 calories, 6 g fat (2 g saturated fat), 200 mg sodium, 36 g carbs (<1 g fiber, 15 g sugar), 2 g protein
If you’re really looking to throw away your calories, this Pop-Tart is definitely the way to do it. And while you’re reading the nutrition label make sure you double all the numbers because two come in each individual package…
Sugar-coated cereals were destined to be on this list. But did you ever wonder how beneficial “healthy cereals” are? You’d think that companies would have caught on and created cereals that were low in sugar and high in nutrients, but that’s not really what happened. Instead, brands learned how to market and began printing seductive phrases on their cereal renditions like “antioxidants” and “whole grains.” Unfortunately, the FDA doesn’t regulate these marketing terms that often upgrade their appeal to consumers. That’s why it’s so important to turn boxes over and take a look at nutrition labels.
Per 1 1/4 cup: 240 calories, 1 g fat (0 g saturated fat), 260 mg sodium, 56 g carbs (3 g fiber, 18 g sugar), 5 g protein
Polar opposite to its name, there isn’t anything so smart about this high-sugar, low-fiber cereal.
Per 1 cup: 160 calories, 2 g fat (0 g saturated fat), 200 mg sodium, 33 g carbs (3 g fiber, 10 g sugar), 4 g protein
With the word “Multigrain” in its title, consumers believe they’re making a healthy choice choosing this brand of cereal. But once you flip the box over to view its ingredients, you’ll find a medley of sugars, flours, and artificial coloring.
Per 1 cup: 160 calories, 1 g fat (0 g saturated fat), 230 mg sodium, 29 g carbs (4 g fiber, 12 g sugar), 9 g protein
We always advocate for protein in every meal. But that is not the case when it comes to this cereal, where the majority of the protein most likely comes from genetically modified soy isolate. And when sugar is listed as the second ingredient, you know you’re in trouble.
We hate to ruin your brunch order—but it’s time to break up with this breakfast category. Bagels, breads, and biscuits in their purest form are gluten and sugar. They lack in beneficial ingredients. Wondering how bad these breakfast breads really are? Most bagels share the same nutritional values as a soda when it comes to carbs and sugar. And we know you’d never have a soda for breakfast!
Per 2 bagels: 250 calories, 1.5 g fat (0 g saturated fat), 440 mg sodium, 50 g carbohydrates (2 g fiber, 5 g sugar), 8 g protein
These rounds simply have nothing going for them. No flavor, nutrition, or whole grains.
Per 1 slice: 110 calories, 2 g fat (0 g saturated fat), 140 mg sodium, 21 g carbs (<1 g fiber, 7 g sugar), 4 g protein
This bread comes with a very long list of ingredients. And a full 25% of that list is made up of different types of sugar. There’s nothing sweet about that.
Per 1 biscuit: 180 calories, 6 g fat (2.5 g saturated fat), 460 mg sodium, 27 g carbs (<1 g fiber, 5 g sugar), 4 g protein
These bad boys are quite deceiving. The advertised 0 grams of trans fat on the label may give this bread a leg up compared to its competitors but turns out that claim may not be true. A discovered hidden ingredient is hydrogenated soybean oil, a secret agent for these unwanted dangerous fats. Just one of these biscuits provides you with a full 13% of your daily fat intake.
Per 1 roll with frosting: 300 calories, 7 g fat (3 g saturated fat), 550 sodium, 55 g carbs (1 g fiber, 22 g sugar), 5 g protein
Time to give these classic rolls a rest. With enormous quantities of fat, sugar, and sodium we can’t find anything to like about this treat. More similar to a dessert, we wouldn’t serve these rolls at any time of day.
Bars for breakfast can steer your day in the wrong direction. These grab-and-go options claim to be great sources of protein and fiber. Many times they are loaded with chemicals and hidden forms of sugar. You’d be shocked to see how many ingredients can be shoved into these tiny meal supplements. When you’re picking out breakfast bars check the ingredients list for things you can pronounce, with small amounts of sugar, and higher amounts of protein and fiber.
Per 1 bar: 160 calories, 4 g fat (2.5 g saturated fat), 100 mg sodium, 28 g carbs (1 g fiber, 15 g sugar), 4 g protein
Milk and cereal in a bar—what a creative idea. If only this one worked. Choosing this bar as your breakfast is as nutritionally beneficial as eating two Rice Krispie Treats when comparing fiber, sugar, and fat.
Per pack: 230 calories, 8 g fat (0.5 g saturated fat), 220 mg sodium, 36 g carbs (3 g fiber, 12 g sugar), 3 g protein
Here, you’re basically eating cookies than having a nutritious breakfast. Next time you’re rushing out the door slap some nut butter on a piece of sprouted grain toast and grab a banana.
Per 1 packet: 190 calories, 7 g fat (1 g saturated fat), 140 mg sodium, 29 g carbohydrates (2 g fiber, 11 g sugars), 3 g protein
Loaded with sugar, these carb-heavy bars will make your blood sugar spike and plummet, leaving you hungry and wanting more food soon after eating. Plus, these bars are bound together with 7 grams of fat from inflammatory canola oil and not nuts. Next time you need a bar on the go try something with better ingredients, like any of our best protein bars.
A frozen breakfast can make starting your day a lot easier, but it can also put a real damper on your weight loss goals. Many times, these frozen entrees are drenched in serious amounts of salt and additives. They are also often filled with corn syrup solids, processed cheeses, and high fructose corn syrup.
Per 1 Bowl: 480 calories, 37 g fat (15 g saturated fat, 0 g trans fat), 1,280 mg sodium, 16 g carbs (2 g fiber, 1 g sugar), 23 g protein
The amount of sodium that you get from this one meal is just not worth it!
Per 1 sandwich: 540 calories, 27 g fat (11 g saturated fat), 1,190 mg sodium, 48 g carbs (2 g fiber, 2 g sugar), 26 g protein
This is one breakfast sandwich you’re going to want to leave in the freezer aisle! You’re much better off making a breakfast sandwich yourself.
Per 1 bowl: 440 calories, 25 g fat (12 g saturated fat), 1,470 mg sodium, 17 g carbs (1 g fiber, 0 g sugar), 36 g protein
This bowl simply makes for a dish that is way too high in sodium. Seeing a theme here with these breakfast entrées…
Be sure to check out The Best Frozen Breakfast Foods while you’re at it, too!
Who would’ve thought that a little squeeze of jam or a little smear of ketchup could damage the value of your meal? When it comes to dieting, many condiments aren’t very flat-belly-friendly.
Per 1 tbsp (17 g): 20 calories, 0 g fat, 180 mg sodium, 5 g sugars
When it comes to ketchup, Heinz Classic is not the way to go. Not only is the typical ketchup higher in calories and chemicals but, research shows that organically-grown tomatoes produce more cancer-fighting lycopene, vitamin C, and other free-radical fighting antioxidants. And after our blind ketchup taste test, we realized it tastes better too!
Per serving (2 tbsp): 220 calories, 11 g fat (2.5 g saturated fat) 125 mg sodium, 30 carbs (2 g fiber, 21 g sugar), 5 g protein
Though the sweetness of jelly may be delicious with your peanut butter, spreads like these are nothing to stock up on. High fructose corn syrup and corn syrup are the third and fourth ingredients listed here. No thanks!
Per 2 tbsp: 100 calories, 0 g fat, 30 mg sodium, 25 carbs (0 g fiber, 15 g sugar), 0 g protein
This pancake syrup is far from natural grade A Maple Syrup. It’s made up of high fructose corn syrup, artificial flavors, and carcinogenic caramel coloring. And due to the dull flavor of this chemically processed condiment, more calories are added on top of your breakfast to ensure sweetness in every bite.
Coffee on its own is loaded with benefits. Did you know Americans get more antioxidants from this energy-pumping drink than any other food source? There are so many more reasons to enjoy your cup of joe, but, only indulge if you can keep it in its best state. Sure a little milk and sugar won’t hurt you, but everything else you may be putting in your coffee might!
Per 1 bottle: 200 calories, 3 g fat (2 g saturated fat), 100 mg sodium, 37 carbs (0 g fiber, 31 g sugar), 6 g protein
We get that sometimes your kick of coffee is needed to start your day, but more than 30 grams of sugar does not need to be included.
Per 1 tbsp: 35 calories, 1.5 g fat (0.5 g saturated fat), 20 mg sodium, 5 g carbs (0 g fiber, 5 g sugar), 0 g protein
Coffee and milk are the dynamic duo—not coffee and chemical-filled creamer! This choice is bad news, filled with palm oil as well as mono- and diglycerides. And to the blind eye, nutrition facts like these may seem OK, but one serving is a tablespoon. If you’re doing an unmeasured pour, it’s typically equal to four times that amount.