19 Healthy Chicken Salad Recipes for Weight Loss — Eat This Not That

No Comments

Photo of author

By Ghuman

Introduction

If you’re looking for a delicious and healthy way to lose weight, chicken salad is a great option. Not only is it packed with protein, but it’s also low in calories and fat. Plus, it’s easy to make and can be enjoyed as a meal or snack. To help you get started, we’ve rounded up 19 of the best healthy chicken salad recipes for weight loss. From classic recipes to creative twists, these recipes are sure to satisfy your taste buds and help you reach your weight loss goals. So, grab your ingredients and get cooking!

19 Healthy Chicken Salad Recipes for Weight Loss

Chicken salad is a great way to get your protein and fiber in one delicious meal. Not only is it a great way to get your daily dose of protein, but it can also help you lose weight. Here are 19 healthy chicken salad recipes for weight loss that you can enjoy guilt-free.

1. Greek Yogurt Chicken Salad

This Greek yogurt chicken salad is a great way to get your protein and fiber in one delicious meal. Greek yogurt is a great source of protein and fiber, and it also adds a creamy texture to the salad. To make this recipe, combine cooked chicken, Greek yogurt, diced cucumber, diced red onion, diced tomatoes, feta cheese, and fresh herbs. Serve with a side of whole-wheat pita bread or crackers.

2. Avocado Chicken Salad

This avocado chicken salad is a great way to get your healthy fats and protein in one delicious meal. Avocado is a great source of healthy fats and fiber, and it also adds a creamy texture to the salad. To make this recipe, combine cooked chicken, diced avocado, diced red onion, diced tomatoes, cilantro, and lime juice. Serve with a side of whole-wheat tortilla chips or crackers.

3. Cranberry Chicken Salad

This cranberry chicken salad is a great way to get your protein and fiber in one delicious meal. Cranberries are a great source of fiber and antioxidants, and they also add a sweet and tart flavor to the salad. To make this recipe, combine cooked chicken, dried cranberries, diced celery, diced red onion, diced apples, and mayonnaise. Serve with a side of whole-wheat bread or crackers.

4. Curry Chicken Salad

This curry chicken salad is a great way to get your protein and fiber in one delicious meal. Curry powder is a great source of antioxidants and flavor, and it also adds a spicy kick to the salad. To make this recipe, combine cooked chicken, curry powder, diced celery, diced red onion, diced apples, and mayonnaise. Serve with a side of whole-wheat pita bread or crackers.

5. Apple Walnut Chicken Salad

This apple walnut chicken salad is a great way to get your protein and fiber in one delicious meal. Apples are a great source of fiber and antioxidants, and walnuts are a great source of healthy fats and protein. To make this recipe, combine cooked chicken, diced apples, chopped walnuts, diced celery, diced red onion, and mayonnaise. Serve with a side of whole-wheat bread or crackers.

6. Mango Chicken Salad

This mango chicken salad is a great way to get your protein and fiber in one delicious meal. Mangoes are a great source of fiber and antioxidants, and they also add a sweet and tangy flavor to the salad. To make this recipe, combine cooked chicken, diced mango, diced red onion, diced tomatoes, cilantro, and lime juice. Serve with a side of whole-wheat tortilla chips or crackers.

7. Pesto Chicken Salad

This pesto chicken salad is a great way to get your protein and fiber in one delicious meal. Pesto is a great source of healthy fats and flavor, and it also adds a creamy texture to the salad. To make this recipe, combine cooked chicken, pesto, diced red onion, diced tomatoes, feta cheese, and fresh herbs. Serve with a side of whole-wheat pita bread or crackers.

8. Blueberry Chicken Salad

This blueberry chicken salad is a great way to get your protein and fiber in one delicious meal. Blueberries are a great source of fiber and antioxidants, and they also add a sweet and tart flavor to the salad. To make this recipe, combine cooked chicken, blueberries, diced celery, diced red onion, diced apples, and mayonnaise. Serve with a side of whole-wheat bread or crackers.

9. Spinach Chicken Salad

This spinach chicken salad is a great way to get your protein and fiber in one delicious meal. Spinach is a great source of fiber and antioxidants, and it also adds a fresh flavor to the salad. To make this recipe, combine cooked chicken, spinach, diced red onion, diced tomatoes, feta cheese, and fresh herbs. Serve with a side of whole-wheat pita bread or crackers.

10. Strawberry Chicken Salad

This strawberry chicken salad is a great way to get your protein and fiber in one delicious meal. Strawberries are a great source of fiber and antioxidants, and they also add a sweet and tart flavor to the salad. To make this recipe, combine cooked chicken, diced strawberries, diced celery, diced red onion, diced apples, and mayonnaise. Serve with a side of whole-wheat bread or crackers.

11. Quinoa Chicken Salad

This quinoa chicken salad is a great way to get your protein and fiber in one delicious meal. Quinoa is a great source of protein and fiber, and it also adds a nutty flavor to the salad. To make this recipe, combine cooked chicken, cooked quinoa, diced red onion, diced tomatoes, feta cheese, and fresh herbs. Serve with a side of whole-wheat pita bread or crackers.

12. Broccoli Chicken Salad

This broccoli chicken salad is a great way to get your protein and fiber in one delicious meal. Broccoli is a great source of fiber and antioxidants, and it also adds a crunchy texture to the salad. To make this recipe, combine cooked chicken, diced broccoli, diced red onion, diced tomatoes, feta cheese, and fresh herbs. Serve with a side of whole-wheat pita bread or crackers.

13. Kale Chicken Salad

This kale chicken salad is a great way to get your protein and fiber in one delicious meal. Kale is a great source of fiber and antioxidants, and it also adds a crunchy texture to the salad. To make this recipe, combine cooked chicken, diced kale, diced red onion, diced tomatoes, feta cheese, and fresh herbs. Serve with a side of whole-wheat pita bread or crackers.

14. Orange Chicken Salad

This orange chicken salad is a great way to get your protein and fiber in one delicious meal. Oranges are a great source of fiber and antioxidants, and they also add a sweet and tangy flavor to the salad. To make this recipe, combine cooked chicken, diced oranges, diced red onion, diced tomatoes, cilantro, and lime juice. Serve with a side of whole-wheat tortilla chips or crackers.

15. Almond Chicken Salad

This almond chicken salad is a great way to get your protein and fiber in one delicious meal. Almonds are a great source of healthy fats and protein, and they also add a crunchy texture to the salad. To make this recipe, combine cooked chicken, chopped almonds, diced celery, diced red onion, diced apples, and mayonnaise. Serve with a side of whole-wheat bread or crackers.

16. Curry Cashew Chicken Salad

This curry cashew chicken salad is a great way to get your protein and fiber in one delicious meal. Cashews are a great source of healthy fats and protein, and curry powder is a great source of antioxidants and flavor. To make this recipe, combine cooked chicken, curry powder, chopped cashews, diced celery, diced red onion, and mayonnaise. Serve with a side of whole-wheat pita bread or crackers.

17. Pecan Chicken Salad

This pecan chicken salad is a great way to get your protein and fiber in one delicious meal. Pecans are a great source of healthy fats and protein, and they also add a crunchy texture to the salad. To make this recipe, combine cooked chicken, chopped pecans, diced celery, diced red onion, diced apples, and mayonnaise. Serve with a side of whole-wheat bread or crackers.

18. Curry Almond Chicken Salad

This curry almond chicken salad is a great way to get your protein and fiber in one delicious meal. Almonds are a great source of healthy fats and protein, and curry powder is a great source of antioxidants and flavor. To make this recipe, combine cooked chicken, curry powder, chopped almonds, diced celery, diced red onion, and mayonnaise. Serve with a side of whole-wheat pita bread or crackers.

19. Apple Pecan Chicken Salad

This apple pecan chicken salad is a great way to get your protein and fiber in one delicious meal. Apples are a great source of fiber and antioxidants, and pecans are a great source of healthy fats and protein. To make this recipe, combine cooked chicken, diced apples, chopped pecans, diced celery, diced red onion, and mayonnaise. Serve with a side of whole-wheat bread or crackers.

When someone says chicken salad, there are two types that probably come to mind. The first is a chicken salad mixed with all kinds of fun ingredients—grapes, celery, you name it—all held together with creamy mayonnaise. The second is your typical chicken salad, maybe with grilled or shredded chicken, on a bed of lettuce with all kinds of delicious salad toppings and dressings. Either way, chicken salad recipes are great when you’re looking to lose weight, so we rounded up some of our favorites to make.

Whether it is an open-faced sandwich or a big salad in a bowl, here are some delicious chicken salad recipes you can make that will no doubt help you in your weight loss. Plus, try out one of these 73 Healthy Chicken Recipes for Weight Loss.

Chicken salad sandwich with curry and raisins
Mitch Mandel and Thomas MacDonald

We use a modest amount of olive-oil-based mayo, then punch up the flavor with plump golden raisins and the complex savory notes of curry powder in this chicken salad sandwich recipe. Make a big batch of the salad as part of your weekly meal planning and work it into other sandwiches, stuffed in pitas, or crowning a bowl of mixed greens.

Get our recipe for Chicken Salad Sandwich With Raisins and Curry Powder.

Low-calorie grilled caesar salad
Mitch Mandel and Thomas MacDonald

This recipe transforms the high-calorie dressing into a lighter vinaigrette and adds substance, flavor, and nutrition in the form of sun-dried tomatoes and olives. Think of this as the Caesar salad, reimagined.

Get our recipe for Grilled Caesar Salad.

Sign up for our newsletter for more healthy recipes and the latest food news.

Grilled chicken salad with cranberries avocado and goat cheese
Mitch Mandel and Thomas MacDonald

This recipe is rich in protein, and it is guaranteed to cut the number of calories you’d have on a salad you order in a restaurant in half.

Get our recipe for Grilled Chicken and Avocado Salad.

Healthy chinese chicken salad
Mitch Mandel and Thomas MacDonald

Between the sweet mandarin oranges and the crunchy sliced almonds, this chicken salad recipe is bound to be one of your new meal prep favorites.

Get our recipe for Chinese Chicken Salad.

Healthy greek salad
Mitch Mandel and Thomas MacDonald

This Greek salad recipe is both hearty and healthy without adding any heavy, high-calorie ingredients. It’s great for a big dinner party (or shall we say a Toga party?), or for meal planning as it will keep well in the fridge for a week.

Get our recipe for Chicken Greek Salad.

mason jars of sweet potato salad with rice
Waterbury Publications, Inc.

Think Mason jars are just for drinks or packing lettuce-based salads? Think again. This sweet potato salad puts a new spin on the term, layering cinnamon-roasted sweet potato pieces with shredded chicken, carrots, and plenty of seasoning. Combined with a serving of wild rice, this is a full meal in a jar.

Get our recipe for Cinnamon-Roasted Sweet Potato Salad With Wild Rice.

mexican quinoa and chicken salad on wooden cutting board with bowl of salsa
Waterbury Publications, Inc.

This Mason jar salad only takes around 30 minutes to prepare, and you can keep it in the fridge for up to three days. In this case, the extra time will only make the dish even more flavorful as the lime juice, cilantro, and garlic soak into the chicken and quinoa.

Get our recipe for Mexican Quinoa and Chicken Salad.

RELATED: What Happens To Your Body When You Eat Quinoa

whole30 chicken salad on a bed of spinach in a bowl
Posie Brien/Eat This, Not That!

This Whole30-compliant riff on classic chicken salad is also an easy-to-pack lunch. Chicken salad may seem basic because we’re all familiar with it, but this recipe is really anything but.

Get our recipe for Whole30 Chicken Salad with Creamy Dressing.

Crock pot chicken tacos in a salad and tortilla
Kiersten Hickman/Eat This, Not That!

This Crock-Pot chicken tacos recipe is great for making huge taco salads. Simply add it to a bed of greens with some other vegetables, taco cheese, salsa, and sour cream. And if you’re missing the crunch of a hard shell taco, sprinkle on some crushed tortilla chips as well!

Get our recipe for Chicken Taco Salad.

RELATED: 150+ recipe ideas that will get you lean for life.

pecan crusted chicken salad
Courtesy of How Sweet Eats

Instead of being breaded and fried, this crispy chicken is coated with pecans, keeping this salad low-carb. So if you’re in the mood for something crunchy in your salad, but would prefer to skip on the croutons, this chicken salad recipe is for you.

Get the recipe from How Sweet Eats.

RELATED: What Happens to Your Body When You Eat Nuts, Says Expert

honey mustard chicken rainbow salad
Courtesy of Pinch of Yum

When we were told to “eat the rainbow” and consume more fruits and vegetables, we never thought the rainbow would look this pretty. Between the creamy almond honey mustard dressing and the bright blueberries and grapes, this is certainly one of the most colorful chicken salad recipes you’ll ever have.

Get the recipe from Pinch of Yum.

REALTED: The 20 Best Fruits for When You Want More Protein

classic chicken salad sandwich
Courtesy of Cooking Classy

Nothing beats creamy chicken salad on whole-wheat bread—especially if it means adding bacon! This classic chicken salad recipe is great for your meal prep, or to serve to a crowd at your next gathering.

Get the recipe from Cooking Classy.

RELATED: The Best & Worst Bacon Brands—Ranked!

chopped thai chicken salad
Courtesy of Pinch of Yum

Between the creamy peanut dressing and the fresh vegetables, this is one of those chicken salad recipes you’re going to want to turn to again and again.

Get the recipe from Pinch of Yum.

southwestern chopped salad
Courtesy of Sally’s Baking Addiction

Skip the Chili’s version of this salad and make your own version of it instead, thanks to this nifty (and healthy!) chicken salad recipe.

Get the recipe from Sally’s Baking Addiction.

RELATED: The Best and Worst Menu Items at Chili’s

greek salad with avocado
Courtesy of Creme de la Crumb

Between the protein in the chicken and the healthy fats in the avocado, this is one of the most filling chicken salad recipes you could make for yourself—perfect to prep for lunches!

Get the recipe from Creme de la Crumb.

greek yogurt chicken salad
Courtesy of Well Plated

Lighten up your chicken salad by swapping out the mayonnaise with Greek yogurt.

Get the recipe from Well Plated.

RELATED: The Best & Worst Greek Yogurts in 2021—Ranked!

sriracha chicken salad in a jar
Courtesy of The Healthy Maven

If you’re a fan of the sweet and spicy combo, then you’re going to absolutely obsess over this mason jar salad recipe!

Get the recipe from The Healthy Maven.

grilled buffalo chicken caesar salad
Courtesy of How Sweet Eats

Skip the deep-fried buffalo chicken sandwich and choose something like this salad instead! And instead of serving the buffalo chicken with a blue cheese dressing, this recipe lightens up the meal with a homemade greek yogurt caesar dressing instead.

Get the recipe from Grilled Caesar Buffalo Chicken Salad.

RELATED: The 10 Worst Menu Items At Buffalo Wild Wings

grilled teriyaki chicken salad
Courtesy of Creme de la Crumb

When you’re craving something sweet, skip the sugary dressing and sweeten up your salad naturally with some teriyaki chicken and grilled pineapple slices.

Get the recipe from Creme de la Crumb.

Read more:

20+ Easy Dinner Recipes That Will Keep Your Health Goals on Track

30 Healthy Stuffed Chicken Recipes to Make Tonight

45+ Best Healthy Copycat Restaurant Recipes to Try Tonight

Leave a Reply