14 Surprising and Unexpected Foods With Sugar

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By Ghuman

Introduction

Sugar is a common ingredient in many of the foods we eat, but there are some surprising and unexpected foods that contain sugar. From condiments to canned vegetables, sugar can be found in many unexpected places. In this article, we will explore 14 surprising and unexpected foods that contain sugar. We will look at the amount of sugar in each food, as well as the potential health implications of consuming these foods. We will also discuss ways to reduce the amount of sugar in your diet. By the end of this article, you will have a better understanding of the foods that contain sugar and how to make healthier choices.

14 Surprising and Unexpected Foods With Sugar

Sugar is a common ingredient in many of the foods we eat, but there are some foods that contain sugar that may surprise you. From savory dishes to condiments, here are 14 surprising and unexpected foods with sugar.

1. Bread

Bread is a staple in many diets, but it can also contain sugar. Many breads contain added sugar to help with the rising process and to give it a sweeter flavor. Be sure to check the ingredients list on the package to see if sugar is included.

2. Salad Dressings

Salad dressings are often thought of as a healthy choice, but many contain added sugar. Check the ingredients list to make sure you’re not getting more sugar than you bargained for.

3. Tomato Sauce

Tomato sauce is a common ingredient in many dishes, but it can also contain added sugar. Check the ingredients list to make sure you’re not getting more sugar than you bargained for.

4. Yogurt

Yogurt is often thought of as a healthy snack, but many varieties contain added sugar. Check the ingredients list to make sure you’re not getting more sugar than you bargained for.

5. Cereal

Cereal is a popular breakfast food, but many varieties contain added sugar. Check the ingredients list to make sure you’re not getting more sugar than you bargained for.

6. Granola Bars

Granola bars are often thought of as a healthy snack, but many varieties contain added sugar. Check the ingredients list to make sure you’re not getting more sugar than you bargained for.

7. Protein Bars

Protein bars are often thought of as a healthy snack, but many varieties contain added sugar. Check the ingredients list to make sure you’re not getting more sugar than you bargained for.

8. Canned Fruit

Canned fruit is often thought of as a healthy snack, but many varieties contain added sugar. Check the ingredients list to make sure you’re not getting more sugar than you bargained for.

9. Ketchup

Ketchup is a common condiment, but it can also contain added sugar. Check the ingredients list to make sure you’re not getting more sugar than you bargained for.

10. BBQ Sauce

BBQ sauce is a common condiment, but it can also contain added sugar. Check the ingredients list to make sure you’re not getting more sugar than you bargained for.

11. Mustard

Mustard is a common condiment, but it can also contain added sugar. Check the ingredients list to make sure you’re not getting more sugar than you bargained for.

12. Pickles

Pickles are often thought of as a healthy snack, but many varieties contain added sugar. Check the ingredients list to make sure you’re not getting more sugar than you bargained for.

13. Canned Soup

Canned soup is a common ingredient in many dishes, but it can also contain added sugar. Check the ingredients list to make sure you’re not getting more sugar than you bargained for.

14. Alcoholic Beverages

Alcoholic beverages are often thought of as a healthy choice, but many contain added sugar. Check the ingredients list to make sure you’re not getting more sugar than you bargained for.

Along with your finest intentions to maintain that stomach flat, you recognize higher than to choose the meals your dentist warned you about. However what in regards to the hidden sugars? These are those straight out to get you! Out of your go-to marinades to your milk, you is perhaps stunned to search out out a few of your on a regular basis selections comprise extra sugar than a donut.

If you happen to’re considering there isn’t any method your favourite meals comprise hidden added sugars, you are not the one one. Whether or not manufacturers trick you into considering they do not add sugar by utilizing certainly one of sugar’s 60 code names or add it to a meals that does not usually have a lot sugar in it to start with, these surprising meals every have extra of the candy stuff than you’d count on.

We name out 14 sneaky sources of sugar in your weight loss program, together with intelligent swaps that can assist you reduce on sugar. And when you’re making more healthy selections, check out any of the 21 Finest Wholesome Cooking Hacks of All Time.

flavored fruit yogurt cups
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A great breakfast gone unsuitable. Usually, yogurt is one our favourite meals for weight reduction, however this product is much from flat-belly pleasant. Sure, a few of the sugar on this creamy breakfast comes from naturally-occurring sugars from milk and fruit, however that is not the place nearly all of the candy stuff comes from. Subsequent to take advantage of, Dannon injects their cartoon with, you guessed it, sugar. And since this cartoon is low in digestion-slowing macronutrients like fats and protein, you are extra more likely to expertise waist-widening spikes in blood sugar after sprucing off the container. For a greater yogurt, do not miss our unique report: 25 Finest Yogurts for Weight Loss.

Eat This: Good Model, Two Good Strawberry Greek Yogurt (5.3-ounce container): 80 energy, 2 g fats (1 g saturated fats), 35 mg sodium, 3 g carbs (0 g fiber, 2 g sugar), 12 g protein

Not That!: Dannon Fruit on the Backside Strawberry Flavored (5.3-ounce container): 130 energy, 1.5 g fats (1 g saturated fats), 95 mg sodium, 25 g carbs (0 g fiber, 22 g sugar), 5 g protein

Bottled orange smoothie
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Smoothies have the potential to be flat-belly pleasant. However once they’re coming straight out of a bottle and never your blender, it’s best to in all probability assume once more. Smoothies like these are overflowing with extra sugar than your typical Halloween basket! Many see the label, look on the elements, and say, “No biggie, it is all from fruit!” And whereas that will appear correct, a more in-depth look proves in any other case. A smoothie made at dwelling will be blended with sources of fiber, reminiscent of chia seeds or flaxseeds, wholesome fat like avocado or nut butter, and protein like powders or Greek yogurt. Nonetheless, most bottled smoothies haven’t any satiating macronutrients. And moderately than utilizing actual blended fruit, these smoothie producers use fruit juice concentrates and fruit purees to boost their candy sips. Substances like these will be simply as damaging as excessive fructose corn syrup, an additive that has been mentioned to trigger elevated ranges of unhealthy ldl cholesterol, weight acquire, and stomach fats accumulation.

Drink This: Bare Half Bare Fruit Smoothie With 50% Much less Sugar, Watermelon with Ardour Fruit, 1 bottle: 120 energy, 1 g fats (0 g saturated fats), 25 mg sodium, 33 g carbs (27 g sugar), 2 g protein

Not That!: Bare Mighty Mango Fruit Smoothie, 1 bottle: 290 energy, 0 g fats, 20 mg sodium, 68 g carbs (0 g fiber, 57 g sugar), 2 g protein

Creamy peanut butter in jar
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It could be your go-to while you want a sandwich on the go or while you want a push of protein post-workout. However, surprisingly, many jars of peanut butter comprise a big quantity of sugar—particularly when it is flavored with honey, cinnamon, and even chocolate. Simply two spoonfuls of this creamy deal with maintain extra sugar than two Chips Ahoy Cookies. We’re not suggesting that you just utterly keep away from protein-providing nut butter, however be sure this unfold is not in your on a regular basis meal plan as a result of it will probably simply turn out to be a sugar-filled weight loss program destroyer.

Eat This: Smucker’s Pure Peanut Butter, Creamy, 2 Tbsp: 190 energy, 16 g fats (3 g saturated), 110 mg sodium, 7 g carbs (3 g fiber, 2 g sugar), 8 g protein

Not That!: Peanut Butter & Co The Bee’s Knees Peanut Butter, 2 Tbsp: 180 energy, 14 g fats (2.5 g saturated fats), 60 mg sodium, 10 g carb (2 g fiber, 6 g sugar), 6 g protein

south carolina bbq ribs with spicy sauce
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Who would’ve thought that including a easy marinade to your rooster may trigger your dinner to turn out to be as sugar-filled as your dessert! Do not let phrases like “candy” and “honey” simply sneak proper by. Simply two tablespoons of this BBQ sauce comprises 15 grams of sugar—and in the event you’re considering there isn’t any method you employ greater than that. Learn this: on common greater than 4 tablespoons get smeared onto a serving of ribs. So that will be you are getting 30 grams of sugar—greater than a Hershey Bar—in your dinner dish.

Eat This: Stubb’s Authentic Bar-B-Q Sauce, 2 tbsp (32 g): 25 energy, 0 g fats (0 g saturated fats), 240 mg sodium, 6 g carbs (1 g fiber, 4 g sugar), 0 g protein

Not That!: Candy Child Ray’s Honey Barbecue Sauce, 2 Tbsp: 70 energy, 0 g fats (0 g saturated fats), 300 mg sodium, 17 g carbs (0 g fiber, 15 g sugar), 0 g protein

Bottled iced tea
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Inexperienced tea could also be our favourite relating to a metabolism-boosting beverage, however not when it is bottled! The entire added sugars cancel out each profit this tea has to supply. To not point out, antioxidant ranges of bottled drinks have been measured to be significantly lower than in a freshly-brewed cup. As a substitute, go to your personal cup brewed at dwelling to get the tummy-tightening advantages.

Drink This: Minna Inexperienced Tea, 1 can: 0 energy, 0 g fats, 0 mg sodium, 0 g carbs, 0 g protein

Not That!: Gold Peak Inexperienced Tea, 1 Bottle: 150 energy, 0 g fats (0 g saturated fats), 0 mg sodium, 38 g carbs (0 g fiber, 38 g sugar), 0 g protein

Searching for extra useful suggestions? Your final restaurant and grocery store survival information is right here!

Dried cranberries
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Dehydrated, chewy, candy items of fruit are removed from the fiber-rich meals group we all know and love. The truth is, the snacks are nearer to sweet than their unique kind. That is as a result of, with out water, the sugars turn out to be extra concentrated within the dried selection. What’s worse is that producers usually coat the dried-up sweets in additional sugar. Cranberries are initially one of many fruits lowest in sugar in comparison with most, however Ocean Spray decides to inject the berries with cane sugar with a purpose to create a less-tart deal with.

Eat This: Veggie-Go’s Fruit and Veggie Strips, 1 strip: 15 energy, 0 g fats, 5 mg sodium, 5 g carbs (1 g fiber, 2 g sugar), 0 g protein

Not That!: Ocean Spray Authentic Cranberries, 1/4 Cup: 130 energy, 0 g fats (0 g saturated fats), 0 mg sodium, 33 g carbs (3 g fiber, 29 g sugar), 0 g protein

granola bar
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Sorry, however in the event you bought a breakfast bar, you have been simply catfished into considering this bar would do the job to gas your most necessary meal of the day. The truth is, many oat-based bars like sugar as the primary or second ingredient. Not solely are these bars usually missing in satiating vitamins like fiber and protein, however sure manufacturers will trick you into considering they’ve so much much less sugar than they do. For instance, Nature’s Bakery lists the vitamin data for one bar, however two bars are available in every pack—and the packaging is not resealable, so you will doubtless eat each.

Eat This: Easy Mills Nutty Banana Bread Comfortable Baked Bars, 1 bar: 160 energy, 10 g fats (4 g saturated fats), 140 mg sodium, 15 g carbs (2 g fiber, 8 g sugar), 4 g protein

Not That!: Nature’s Bakery Strawberry Entire Wheat Fig Bars, 1 package deal: 200 energy, 5 g fats (0 g saturated fats), 80 mg sodium, 38 g carbs (3 g fiber, 19 g sugar), 3 g protein

Salad dressing on salad
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You’ve got seen it earlier than, and you will see it once more! Bottled salad dressings are a weight loss program destroyer. When making an attempt to remain slim, selecting a dressing that is marketed to be “fat-free” or “mild” is a basic rookie mistake. To be able to make up for the lack of taste supplied by fats, firms pack the bottles with chemical compounds, sodium, and—after all—sugar. Whether or not it is ketchup-based like Russian and Thousand Island, a fruit French dressing like raspberry, you are getting extra sugar than you’d in a flat-belly-friendly dessert.

Eat This: Natural Woman Pomegranate Balsamic Dressing, 2 Tbsp: 100 energy, 9 g fats (1 g saturated fats), 190 mg sodium, 5 g carbs (0 g fiber, 4 g sugar), 0 g protein

Not That!: Ken’s Fats-Free Solar-Dried Tomato Dressing, 2 Tbsp: 70 energy, 0 g fats (0 g saturated fats), 270 mg sodium, 18 g carbs (0 g fiber, 14 g sugar), 0 g protein

Almond milk
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In case your physique is unable to course of lactose and dairy makes your stomach all bloated, we get the notion to go dairy-free. Choices like Silk’s Vanilla Almond Milk comprise extra sugar than a slow-churned vanilla ice cream. Holding 13 grams of sugar, is method too near consolation, particularly in the event you’re mixing it with sugar-stocked cereals, or a sugar packet in your cup of joe.

Drink This: Silk Unsweetened Vanilla Almond Milk, 1 Cup: 30 energy, 2.5 g fats (0 g saturated fats), 115 mg sodium, 1 g carbs (< 1 g fiber, 0 g sugar), 0 g protein

Not That!: Silk Vanilla Almond Milk, 1 Cup: 80 energy, 2.5 g fats (0 g saturated fats), 125 mg sodium, 14 g carbs (< 1 g fiber, 13 g sugar), 1 g protein

Latte
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You could assume that “frappuccino” is a pleasant mix of espresso that’s positive to maintain you cool, however it’s a must to admit that you just’re consuming one thing that is nearer to a milkshake than a fit-friendly beverage. admit it. You are nearer to having dessert. Drinks like this have extra sugar than 24 Hershey Kisses! Downing your self in such a sugary drink is totally pointless; you’ll be able to nonetheless get your espresso pick-me-up and deal with that candy tooth with loads of different choices. For instance, attempt a latte as an alternative. It nonetheless has the candy flavored syrups, and the addition of spices like cinnamon, nevertheless it’ll lower your sugar consumption in half.

Drink This: Starbucks Caffè Mocha, Grande, 16 oz, 2% Milk: 360 energy, 15 g fats (9 g saturated fats), 150 mg sodium, 44 g carbs (4 g fiber, 35 g sugar), 13 g protein

Not That!: Starbucks Java Chip Frappuccino Blended Espresso, Grande, 16 oz, Entire Milk, Whipped Cream Frap: 440 energy, 18 g fats (12 g saturated fats), 260 mg sodium, 65 g carbs (2 g fiber, 60 g sugar), 6 g protein

blueberry muffins
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Do not let well being imposter muffins idiot you. Whether or not it is bran or reduced-fat, muffins are solely making your muffin prime larger. Muffins like these sound like they are going to be fiber-filled and low-sugar however they’re the other. The added sweeteners that chains like Dunkin’ use to boost taste do extra than simply that, they increase the whole calorie depend too. You are truthfully higher off choosing a doughnut. It will prevent the equal quantity of sugar as a serving of vanilla ice cream.

Eat This: Dunkin’ Donuts Glazed Blueberry Donut, 1 doughnut: 350 energy, 18 g fats (7 g saturated fats), 380 mg sodium, 44 g carbs (1 g fiber, 21 g sugar), 4 g protein

Not That!: Dunkin’ Donuts Blueberry Muffin, 1 muffin: 460 energy, 15 g fats (3 g saturated fats), 390 mg sodium, 77 g carb (1 g fiber, 44 g sugar), 6 g protein

Jarred marinara sauce
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Holding double-digits of sugar, sweetened marinara sauces don’t maintain as much as the beliefs of the Mediterranean weight loss program. Relatively this jar is crammed with sugar itself and inflammatory omega-6s, which can be making you acquire stomach fats, not lose it.

Eat This: Classico Tomato & Basil, 1/2 cup: 50 energy, 1 g fats (0 g saturated fats), 410 mg sodium, 8 g carbs (2 g fiber, 5 g sugar), 2 g protein

Not That!: Emeril’s Homestyle Marinara, 1/2 cup: 90 energy, 3 g fats (0 g saturated fats), 470 mg sodium, 14 g carbs (2 g fiber, 9 g sugar), 2 g protein

Pile of bagels
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Most of the time, bagels are a stomach bully. However with a whole-grain promising identify, you’ll have thought in any other case. Sadly, you are higher off listening to that stereotype. Regardless that manufacturers will tout what number of complete grains are of their bagels, they’re underplaying how a lot sugar they add to make them palatable. Bread firms know that buyers who’re making the change of complete grain from white, expect to style a product that resembles cardboard. So, to mimic the candy style of white bread the model provides sugar to their breads to fulfill. Entire-grains might have nice fiber-filling advantages, however that is once they’re used as primary elements. This is not the one offender. Do not miss these extra 15 Worst Entire-Grain Meals.

Eat This: Dave’s Killer Bread Epic Every part Natural Bagels, 1 Bagel: 260 energy, 5 g fats (0.5 g saturated fats), 350 mg sodium, 44 g carbs (5 g fiber, 4 g sugar), 13 g protein

Not That!: Thomas’ Plain Bagels Made With Entire Grains, 1 Bagel: 260 energy, 1.5 g fats (0.5 g saturated fats), 410 mg sodium, 53 g carbs (3 g fiber, 6 g sugar), 9 g protein

Chocolate milk
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You understand that dairy merchandise have pure sugars, however what many individuals do not realize is how a lot sugar is added to chocolate milk. “Dairy contributes naturally occurring lactose, however many manufacturers add extra sweeteners together with the chocolate taste,” says Cara Harbstreet, MS, RD, LD of Avenue Sensible Vitamin. Some manufacturers have nearly double the sugar as others, so be sure you take a look at your labels. “Except you are extremely energetic or participating in intense train, these added energy won’t present many advantages,” Harbstreet tells us.

Drink This: Fairlife Extremely-Filtered Chocolate Milk, 1 cup: 140 energy, 4.5 g fats (3 g saturated fats), 280 mg sodium, 13 g carbs (1 g fiber, 12 g sugar), 13 g protein

Not That!: TruMoo Chocolate Milk, 1 cup: 200 energy, 8 g fats (5 g saturated fats), 180 mg sodium, 24 g carbs (<1 g fiber, 23 g sugar), 8 g protein

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