12 Types of Yogurt – Jessica Gavin

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Introduction

Yogurt is a delicious and nutritious food that can be enjoyed in a variety of ways. It is a great source of protein, calcium, and probiotics, which can help support a healthy digestive system. There are many different types of yogurt available, each with its own unique flavor and texture. From Greek yogurt to Icelandic skyr, there is something for everyone. In this article, I will discuss 12 types of yogurt and their unique characteristics. I will also provide some tips on how to choose the right yogurt for you.

12 Types of Yogurt – Jessica Gavin

Yogurt is a versatile and nutritious food that can be enjoyed in a variety of ways. It is a great source of protein, calcium, and probiotics, which are beneficial bacteria that help support a healthy digestive system. There are many types of yogurt available, each with its own unique flavor and texture. Here are 12 types of yogurt to explore.

1. Greek Yogurt

Greek yogurt is a thick and creamy yogurt that is strained to remove the whey, resulting in a higher protein content than regular yogurt. It has a tart flavor and is often used as a substitute for sour cream or mayonnaise in recipes. Greek yogurt is available in both plain and flavored varieties.

2. Icelandic Yogurt

Icelandic yogurt, also known as skyr, is a thick and creamy yogurt that is made from skimmed milk. It has a mild flavor and is higher in protein than regular yogurt. Icelandic yogurt is available in both plain and flavored varieties.

3. Kefir

Kefir is a fermented milk drink that is made with kefir grains. It has a tart and tangy flavor and is higher in probiotics than regular yogurt. Kefir is available in both plain and flavored varieties.

4. Coconut Yogurt

Coconut yogurt is a dairy-free yogurt made from coconut milk. It has a creamy texture and a mild coconut flavor. Coconut yogurt is available in both plain and flavored varieties.

5. Soy Yogurt

Soy yogurt is a dairy-free yogurt made from soy milk. It has a creamy texture and a mild soy flavor. Soy yogurt is available in both plain and flavored varieties.

6. Almond Yogurt

Almond yogurt is a dairy-free yogurt made from almond milk. It has a creamy texture and a mild almond flavor. Almond yogurt is available in both plain and flavored varieties.

7. Rice Yogurt

Rice yogurt is a dairy-free yogurt made from rice milk. It has a creamy texture and a mild rice flavor. Rice yogurt is available in both plain and flavored varieties.

8. Sheep’s Milk Yogurt

Sheep’s milk yogurt is a thick and creamy yogurt made from sheep’s milk. It has a mild flavor and is higher in fat and protein than regular yogurt. Sheep’s milk yogurt is available in both plain and flavored varieties.

9. Goat’s Milk Yogurt

Goat’s milk yogurt is a thick and creamy yogurt made from goat’s milk. It has a mild flavor and is higher in fat and protein than regular yogurt. Goat’s milk yogurt is available in both plain and flavored varieties.

10. Açai Yogurt

Açai yogurt is a thick and creamy yogurt made with açai berries. It has a sweet and tart flavor and is higher in antioxidants than regular yogurt. Açai yogurt is available in both plain and flavored varieties.

11. Kombucha Yogurt

Kombucha yogurt is a thick and creamy yogurt made with kombucha. It has a tart and tangy flavor and is higher in probiotics than regular yogurt. Kombucha yogurt is available in both plain and flavored varieties.

12. Probiotic Yogurt

Probiotic yogurt is a thick and creamy yogurt made with probiotic cultures. It has a mild flavor and is higher in probiotics than regular yogurt. Probiotic yogurt is available in both plain and flavored varieties.

Ever discover how giant the yogurt part of the grocery retailer has gotten? With so many sorts hitting the cabinets, from Worldwide yogurts to plant-based choices, it helps to know what’s what earlier than you store.

different types of yogurt
Desk of Contents
  1. Unstrained, conventional cow’s milk yogurt
  2. Greek yogurt
  3. Goat’s milk yogurt
  4. Sheep’s milk yogurt
  5. Icelandic yogurt
  6. Australian yogurt
  7. French-style yogurt
  8. Soy yogurt
  9. Almond yogurt
  10. Cashew yogurt
  11. Coconut yogurt
  12. Kefir
  13. Drinkable yogurt
  14. Deciding on a kind of yogurt
  15. Storage
  16. Methods to prepare dinner and bake with yogurt
  17. Listed below are some recipes to attempt

Apart from being a key ingredient to a scrumptious parfait (a terrific snack on the go) and the bottom of many scrumptious home made sauces and dips, yogurt can also be a well-liked meals due to its well being advantages. It’s a very good supply of calcium (1), vitamin B12, and different key vitamins like phosphorus and riboflavin. Go for the Greek, and also you’ll additionally get the advantages of additional protein.

The way it’s made can differ based mostly on the sort, however primarily, yogurt is milk that has been fermented utilizing a kind of fermentation referred to as lactic acid fermentation. Wholesome strains of micro organism often called dwell cultures (two specifically referred to as S. thermophilus and L. bulgaricus) are added to exploit to kick-start the fermentation course of. The micro organism ferment the lactose sugars within the milk into lactic acid. The acidic setting causes the proteins within the milk to coagulate. This provides it a extra gel-like and creamy texture, in addition to all these wholesome probiotics touted by well being professionals.

Yogurt has to comprise these two cultures to be labeled as yogurt, however some producers choose extra strains that assist create their desired texture and thickness. Moreover, it’s essential to know that some producers use an excessive amount of warmth as soon as the cultures are added in the course of the yogurt-making course of, which may kill the wholesome micro organism. If the label lists the species and strains of the probiotics, that’s a very good signal they’re controlling the temperature to maintain the cultures alive and energetic.

Unstrained, conventional cow’s milk yogurt

Unstrained, traditional cow’s milk yogurt

That is your on a regular basis, run of the mill yogurt. Very like milk itself, you should buy entire milk yogurt, low-fat, or nonfat. It’s made utilizing the method described above, and the result’s a medium to a thinner texture that may be bitter when it’s plain. Many business manufacturers add sugar, fruits, and pure flavors to steadiness this.

Dietary profile: Per 1 cup — 8.5g protein, 8g fats, 11g carbohydrates, 11g sugar, 113mg sodium, 296mg calcium, and 233mg phosphorus. (Reference: USDA FoodData Central)

Greek yogurt

Greek yogurt

Greek yogurt is strained after it’s fermented. This eliminates the whey liquid and ends in a thicker texture, and it may well additionally style sourer than conventional yogurt (until flavors and sugars are added). Earlier than buying, test the label and make it possible for milk and dwell cultures (good to your intestine well being) are the primary elements. 

Dietary profile: Per 1 cup (nonfat)— 25g protein, 1g fats, 10g carbohydrates, 8g sugar, 90mg sodium, 245mg calcium, and 333mg phosphorus. (Reference: USDA FoodData Central)

Goat’s milk yogurt

In the event you like goat cheese, you may also be a fan of goat yogurt. It has an identical earthy high quality that’s a bit candy. The feel is wealthy and creamy however not fairly as thick as Greek yogurt. It has an identical dietary worth to conventional yogurt with much less lactose, making it a tolerable various to those that are delicate to dairy.

Dietary profile: Per 1 cup — 9g protein, 10g fats, 11g carbohydrates, 11g sugar, 122mg sodium, 327mg calcium, and 271mg phosphorus. (Reference: USDA FoodData Central)

Sheep’s milk yogurt

Comprised of sheep’s milk, sheep yogurt has an earthy and pure taste. In comparison with conventional cow’s milk, it’s thicker and creamier, like Greek yogurt. However it has much less lactose, so it additionally makes a terrific various to dairy yogurt.

Dietary profile: Per 100g — 5g protein, 4g fats, 5g carbohydrates, 0g fiber, 4g sugar, 176mg calcium, and 47mg sodium. (Reference: Bellweather Farms Sheep Milk Yogurt)

Icelandic yogurt

Icelandic yogurt

This lesser-known kind of yogurt can also be referred to as skyr. And whereas it’s not as frequent, it’s changing into more and more extra fashionable with Greek yogurt lovers. It’s strained longer, subsequently eradicating extra whey liquid and making it even thicker. Relating to style, it has much less tang than plain Greek yogurt.

Dietary profile: Per 1 cup — 16g protein, 0g fats, 7g carbohydrates, 7g sugar, 150mg calcium, and 60mg sodium. (Reference: USDA FoodData Central)

Australian yogurt

Australian yogurt

Australian yogurt can also be typically lumped in with Greek and Icelandic yogurt due to its thickness. Nonetheless, there’s one key distinction. It’s not strained, and it cooks longer in the course of the fermentation course of to realize a thicker texture. To assist with that creaminess, it’s sometimes made with entire milk.

Dietary profile: Per 100g — 5g protein, 5g fats, 16g carbohydrates, .4g fiber, 15g sugar, 17mg calcium, and 49mg sodium. (Reference: Noosa model yogurt)

French-style yogurt

French-style yogurt

French-style yogurt merely means it’s made in small batches. As an alternative of blending a big batch of milk with energetic cultures to ferment after which divided, it ferments in particular person containers. It’s typically bought within the container it’s made in. Like conventional cow’s milk, it’s unstrained. The feel is thinner however delicate and wealthy and sometimes much less candy than yogurt constructed from cow’s milk.

Dietary profile: Per serving — 5g fats, 3g protein, 17g carbohydrates, 15g sugar, 100mg calcium, and 55mg sodium. (Reference: 1 container Oui model yogurt) 

Soy yogurt

Soy yogurt

Of all of the non-dairy yogurts, this can be the closest in texture and thickness to conventional cow’s milk yogurt. It tends to be a well-liked alternative for vegans, and it’s additionally one of many simpler forms of dairy-free yogurt to seek out in shops. Like soy milk, it tastes slightly candy. And like conventional plain yogurt, it has some tang.

Dietary profile: Per 1 cup — 9g protein, 4g fats, 39g carbohydrates, .5g fiber, 3g sugar, 289mg calcium, and 93mg phosphorus. (Reference: USDA FoodData Central)

Almond yogurt

Almond yogurt

Almond yogurt is often made by including a thickener to almond milk, heating, after which including dwell cultures on the finish. It’s denser than conventional yogurt however nonetheless fairly comparable in style and texture. It’s not overly candy, and it’s slightly tart.

Dietary profile: Per 150 g (1 container) — 5g protein, 11g fats, 19g carbohydrates, 3g fiber, 15g sugar (Reference: 1 container of Silk Vanilla Almond Milk Dairy-Free Different)

Cashew yogurt

Cashew yogurt

Cashew yogurt has a status for being oh-so-creamy. It’s made by soaking and mixing cashews earlier than including probiotics and letting them thicken (typically utilizing warmth). As a result of it’s so creamy, it’s a terrific plant-based various to utilizing cream in dips and sauces. Nonetheless, when unsweetened or not blended with different elements and flavors, it may well style acidic.

Dietary profile: Per 1 cup — 4g protein, 10g fats, 9g carbohydrates, .9g fiber, .9g sugar, 19mg calcium, and 30mg sodium. (Reference: Forager Venture’s unsweetened plain Cashewgert) 

Coconut yogurt

Coconut yogurt

Like wealthy yogurt? Coconut yogurt could also be for you. However it’s positively not mild. Generally made with coconut cream and different instances with coconut milk. It makes for a decadent snack and will be excessive in energy and fats relying on the model. However there are lighter choices, too.

Dietary profile: Per 1 cup — .8g protein, 9g fats, 19g carbohydrates, 18g sugar, 0g fiber, 51mg sodium, 416mg calcium, and 5mg phosphorus. (Reference: USDA FoodData Central)

Kefir

Kefir

Kefir is definitely extra like drinkable yogurt due to its very skinny texture. In contrast to conventional yogurt, it ferments at room temperature moderately than utilizing warmth. Ultimately, it tends to have extra probiotics than most conventional yogurt, however test the label. It’ll depend upon the manufacturers you’re evaluating.

Dietary profile: Per cup — 9g protein, 3g fats, 12g carbohydrates, 0g fiber, 112g sugar, 97mg sodium, 316mg calcium, and 255mg phosphorus. (Reference: USDA FoodData Central)

Drinkable yogurt

The one factor that separates drinkable yogurt from different yogurts is the bundle it is available in. It’s merely yogurt or kefir (the latter of which could have extra probiotics) in a drinkable bottle. The dietary profile will differ based mostly on whether or not it’s conventional yogurt or kefir.

Deciding on a kind of yogurt

You’ll discover several types of yogurt in giant containers and packs of single-serve parts (every of which is often 8 ounces). Lately, shelf-stable yogurt pouches have been hitting the shops. That is made potential by sucking the air out and sealing the pouches to maintain them from spoiling.

When choosing yogurt, the largest factor to observe for is sugar content material. Many flavored choices might be excessive in added sugars. Aside from that, which one is the healthiest will depend on what you’re in search of. If you need extra good, gut-healthy probiotics, Greek yogurt and kefir are nice selections. However when you’re attempting to eat extra plant-based meals, attempt soy, almond, coconut, or cashew yogurt.

Storage

Yogurt is all the time finest saved within the fridge — even the shelf-stable stuff. In spite of everything, you need to get pleasure from it chilly, proper? As a result of yogurt goes by means of fermentation, it may well keep good for as much as three weeks within the fridge and typically longer. Completely different strains of dwell cultures utilized in making it’ll influence the shelf life producers suggest. It will depend on how a lot lactose versus lactic acid is left over on the finish. At all times test the date in your carton, however finally, it might final one to 2 weeks longer when unopened (2).

Methods to prepare dinner and bake with yogurt

Yogurt makes a terrific base for sauces, dips, and marinades (the acid content material makes it a terrific meat tenderizer). It’s all the time interchangeable with bitter cream or mayo. You can too substitute in soy yogurt with out altering the measurement.

At all times use room temperature yogurt when you’re utilizing it in recipes that require warmth. This helps forestall separation. And it ought to solely be gently folded into recipes to take care of its integrity.

Listed below are some recipes to attempt

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