Introduction
If you’re looking for a way to enjoy delicious meals while still maintaining a healthy diet, then air fryers are the perfect kitchen appliance for you. Air fryers are a great way to cook food without the added fat and calories of deep-frying. With an air fryer, you can make a variety of delicious and healthy meals that are perfect for weight loss. In this article, we’ll be sharing 11 easy air fryer recipes for weight loss that you can make at home. From air-fried chicken to air-fried vegetables, these recipes are sure to satisfy your cravings while still helping you reach your weight loss goals. So, let’s get started!
11 Easy Air Fryer Recipes For Weight Loss
If you’re looking for a way to make healthier meals without sacrificing flavor, an air fryer is the perfect kitchen appliance. Air fryers use hot air to cook food, which means you can enjoy all the crunchy, delicious flavors of fried food without all the added fat and calories. Here are 11 easy air fryer recipes for weight loss that you can make in no time.
1. Air Fryer Zucchini Fries
These air fryer zucchini fries are a great way to get your daily dose of veggies without all the added fat and calories. All you need is zucchini, olive oil, and your favorite seasonings. Simply cut the zucchini into fry-like shapes, coat with oil and seasonings, and air fry for about 10 minutes. Serve with your favorite dipping sauce for a delicious and healthy snack.
2. Air Fryer Chicken Tenders
These air fryer chicken tenders are a great way to get your protein fix without all the added fat and calories. All you need is chicken tenders, olive oil, and your favorite seasonings. Simply coat the chicken tenders with oil and seasonings, and air fry for about 10 minutes. Serve with your favorite dipping sauce for a delicious and healthy meal.
3. Air Fryer Sweet Potato Fries
These air fryer sweet potato fries are a great way to get your daily dose of veggies without all the added fat and calories. All you need is sweet potatoes, olive oil, and your favorite seasonings. Simply cut the sweet potatoes into fry-like shapes, coat with oil and seasonings, and air fry for about 10 minutes. Serve with your favorite dipping sauce for a delicious and healthy snack.
4. Air Fryer Fish Sticks
These air fryer fish sticks are a great way to get your daily dose of protein without all the added fat and calories. All you need is fish fillets, olive oil, and your favorite seasonings. Simply coat the fish fillets with oil and seasonings, and air fry for about 10 minutes. Serve with your favorite dipping sauce for a delicious and healthy meal.
5. Air Fryer Buffalo Cauliflower
These air fryer buffalo cauliflower bites are a great way to get your daily dose of veggies without all the added fat and calories. All you need is cauliflower, buffalo sauce, and your favorite seasonings. Simply cut the cauliflower into bite-sized pieces, coat with buffalo sauce and seasonings, and air fry for about 10 minutes. Serve with your favorite dipping sauce for a delicious and healthy snack.
6. Air Fryer Shrimp
These air fryer shrimp are a great way to get your daily dose of protein without all the added fat and calories. All you need is shrimp, olive oil, and your favorite seasonings. Simply coat the shrimp with oil and seasonings, and air fry for about 10 minutes. Serve with your favorite dipping sauce for a delicious and healthy meal.
7. Air Fryer Tofu
These air fryer tofu cubes are a great way to get your daily dose of protein without all the added fat and calories. All you need is tofu, olive oil, and your favorite seasonings. Simply cut the tofu into cubes, coat with oil and seasonings, and air fry for about 10 minutes. Serve with your favorite dipping sauce for a delicious and healthy meal.
8. Air Fryer Veggie Burgers
These air fryer veggie burgers are a great way to get your daily dose of veggies without all the added fat and calories. All you need is your favorite veggie burger mix, olive oil, and your favorite seasonings. Simply form the veggie burger mix into patties, coat with oil and seasonings, and air fry for about 10 minutes. Serve with your favorite toppings for a delicious and healthy meal.
9. Air Fryer Falafel
These air fryer falafel are a great way to get your daily dose of protein without all the added fat and calories. All you need is falafel mix, olive oil, and your favorite seasonings. Simply form the falafel mix into balls, coat with oil and seasonings, and air fry for about 10 minutes. Serve with your favorite dipping sauce for a delicious and healthy meal.
10. Air Fryer Eggplant Parmesan
This air fryer eggplant parmesan is a great way to get your daily dose of veggies without all the added fat and calories. All you need is eggplant, marinara sauce, and your favorite seasonings. Simply slice the eggplant into rounds, coat with marinara sauce and seasonings, and air fry for about 10 minutes. Serve with your favorite toppings for a delicious and healthy meal.
11. Air Fryer Avocado Fries
These air fryer avocado fries are a great way to get your daily dose of healthy fats without all the added fat and calories. All you need is avocados, olive oil, and your favorite seasonings. Simply cut the avocados into fry-like shapes, coat with oil and seasonings, and air fry for about 10 minutes. Serve with your favorite dipping sauce for a delicious and healthy snack.
Whether you are an air fryer connoisseur or just made the plunge in purchasing one, you can now be a part of one of the biggest kitchen gadget crazes in the last few years by whipping up some of these delicious air fryer recipes. Even Drew Barrymore talks about how much she enjoys using her beloved air fryer!
If you’re looking for some simple ways to use your healthy fryer for breakfast, lunch, or dinner, you’ve come to the right place. Here are a few of our favorite easy air fryer recipes to make that can also help you with your weight loss goals.
More of a slower cooker person? Check out these 42+ Best Healthy Slow Cooker Recipes instead!
These cauliflower bites have all the delicious flavors of your favorite sweet and sour dish—but without the added frying oils. This way you’ll save yourself some of the calories without having to sacrifice your favorite meal.
Get our recipe for Cauliflower Bites.
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This easy falafel recipe is completely vegan and full of protein from the chickpeas. You can dress these falafels however you like and can enjoy them in a wrap or rice bowl.
Get our recipe for Air Fryer Falafel.
Want a savory snack that won’t pile on the calories and sodium? These veggie chips can be made from zucchini, sweet potatoes, or beets, and the ranch seasoning will keep you from reaching for that buttermilk ranch dip.
Get our recipe for Veggie Chips.
This coconut shrimp recipe is the perfect weight loss dinner because it’s naturally sweet and delicious without any added sugar. The canned coconut milk and shredded coconut give these shrimp the crispy sweetness you desire with any typical order of fried coconut shrimp.
Get our recipe for Coconut Shrimp.
Sometimes simple is all you need. These Hasselback potato bites are just made with garlic, salt, pepper, and parsley, and the crispy texture they get from the air fryer makes for a comforting and cozy treat. You can also make your own garlic aioli to go on the side.
Get our recipe for Potato Bites.
These juicy, Panko-crusted pork chops are a great addition to any meal and go great with some fresh veggies or a crisp salad.
Get our recipe for Breaded Pork Chops.
Did you know you can even make eggs in the air fryer? This Egg White Frittata recipe is super simple to make and is a great way to pack some veggies and protein into your morning.
Get our recipe for Egg White Frittata.
You don’t always need meat to make tacos, especially when you throw protein-heavy chickpeas into the fryer to make them extra crispy! You can make these tacos however you like them by adding things like cilantro, avocado, lime, or your other favorite toppings.
Get our recipe for Chickpea Tacos.
These are some of the easiest meatballs to make and only require a few different types of seasonings. You can even serve these with your favorite type of fruit jelly on the side.
Get our recipe for Air Fryer Meatballs.
These adorable veggie calzones are easy to make for dinner and can also be a great meal to make ahead of time that you can grab and go when you’re on your way out the door.
Get our recipe for Veggie Calzones.
This recipe might be a bit decadent for your weight loss goals, but it’s always okay to indulge once in a while. This air fryer recipe does use a lot of heavy cream and whole milk, so you can try switching that out for something lower in fat if you’d like.
Get our recipe for Bread Pudding.
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